Crying can be cathartic and healing. It can help release stress, help process emotions or show your vulnerability.
But it can also feel strange, alien and unfamiliar.
And as advocacy continues to encourage men to cry, which is a very helpful thing, I want to remind those of you who don’t cry, that’s okay too.
It doesn’t make you a robot. It doesn’t make you incapable of feeling. It doesn’t mean you have no heart.
We’re all different and that’s okay.